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WHAT ARE THE PROPERTIES AND BENEFITS OF GREEN TEA WITH LEMON?

Some things are already rich separately, but when they come together they are much better, such as fruits and oats, both are tasty, but when we put them together they are enhanced, obtaining a dessert with a unique and irresistible flavor, almost inseparable and 100% healthy BENEFITS OF GREEN TEA WITH LEMON

green tea weight loss

The natural health benefits of green tea with lemon and honey and green tea are not so different, separately they both have a unique flavor and putting them together is an explosion of freshness and unparalleled flavor, both have a lot of really healthy benefits for our body, so when put together, not only the flavor is strengthened, but its properties are also enhanced.

Green tea is one of the most consumed beverages, since it is a delicious source of antioxidants, that with 2 to 3 cups a day, one can ingest a lot of 100% healthy polyphenols. On the other hand we have this citrus juice with high levels of vitamin C, which increase the catechins of green tea by almost 60%, thanks to its acidity and that is why, together, it makes an excellent pair. There are the list of benefits of green tea.

Properties of green tea

  •         Reduces the risk of cancer
  •         Helps to prevent cardiovascular diseases
  •         Helps to prevent aging
  •         It stimulates the metabolism and helps to lose weight
  •         Reduces the risk of arthritis, Alzheimer’s and Parkinson’s
  •         Helps strengthen bones
  •         Lowers and regulates cholesterol
  •         It’s good for diabetes
  •         Strengthens memory and reduces stress
  •         Stimulates the immune system
  •         Helps reduce infections, allergies and flu
  •         Prevents cavities

Learn 16 benefits of drinking green tea daily

Properties of natural lemon juice

  • Helps rejuvenate the skin
  • Increase digestion
  • Help to lose weight
  • Strengthens the immune system
  • It is good for fever, colds and viruses
  • It is diuretic
  • Improves mood (especially in the mornings)
  • Refreshes the breath
  • Hydrates the lymphatic system

WHY IS GREEN TEA WITH LEMON TWICE AS HEALTHY?

As you can see, both drinks are quite powerful, this classic blend of flavors, with all these properties complement each other and make it a really healthy drink.

health benefits of green tea with lemon

Research from Purdue University found that adding natural lemon to green tea increases the amount of antioxidants available, so the body absorbs five times more than what one absorbs when drinking green tea alone.

On the other hand we have green tea catechins (anticancer), which are best preserved in an acidic environment, so benefits of green tea with lemon juice increases the amount of these up to six times

Also some of the components of green tea, can inhibit the absorption of iron from food, but when mixed with lemon juice reduces that effect.

Properties and benefits of green tea with natural benefits of green tea with lemon

  • Strengthens our immune system
  • Helps to prevent aging
  • Reduces the risk of arthritis, cancer, Alzheimer’s and Parkinson’s
  • Improves mood
  • It helps you lose weight
  • Controls and regulates cholesterol
  • It’s good for diabetes
  • Accelerates metabolism and fat absorption
  • Increase digestion
  • Purifies the liver

These are just some of the properties that are duplicated by putting both beverages together, adding the flavor and the good moments you can give us when sharing it. However, the properties of green tea with lemon that stand out most, are all that have to do with weight loss and digestive system.

GREEN TEA WITH LEMON, THE BEST ALLY TO LOSE WEIGHT

Burn fats is difficult, but with this combination is easier, if you add a good exercise routine and a healthy diet, it will be days to see the result.

green tea lemon

Benefits of green tea with lemon for skin is famous more than anything, for being a great support when you want to lose those extra kilos, since it is a big fat burner, especially if you take it in the morning or after meals, it improves considerably digestion and promotes proper absorption of nutrients for the day.

Both drinks control cholesterol and help lower stress levels, thereby reducing anxiety. Together they are responsible for accelerating metabolism, stimulating all the processes that lead to weight loss in an effective, healthy and natural way.

Related: how to use green tea to lose weight

HOW TO GET THE BEST RESULTS WITH GREEN TEA WITH LEMON

To obtain better results and take advantage of the properties of green tea and natural lemon juice, it is better:

  • Avoid boiling water
  • Leave the green tea bag no more than three minutes in the hot water, to extract all the antioxidants
  • It is recommended to add half a lemon for a cup of green tea, but you can also take it easy, if you use teapot apart from adding the juice, take a couple of slices of the peel.
  • Do not use sugar Apply honey or stevia to sweeten
  • Do not drink too much
  • Better to have it at breakfast or after lunch
  • It can be cold or hot

Although the study only looked at the effect of lemon on green tea, the research team suspects that some of the results could also be applied to black tea, which is great news for tea lovers.

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Updated: December 25, 2018 — 4:16 pm

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