Benefits of Green Tea and How to Use Green Tea for Weight Loss
Green tea is a tea that is light in weight, light in color and just a little bitter in flavor which is made from unfermented leaves.
Right Time To Drink Green Tea:
Keep in mind don’t consume too much green tea on your empty stomach. This may causes stomach issues such as diarrhea. Also don’t consume it in the late night because it will disturb your sleeping pattern.
So what is the right time to consume it? You should consume it just before 30 minutes of workout and just after 30 minutes of meals.
Consume it 30-45 minutes before or after meals and 30 minutes before exercise.
Benefits Of Green Tea:
Green tea is loaded with lot of nutrients that have impressive effects on our body, like;
- Improves blood circulation
- Prevents tooth loss
- Reduces risk of cancer
- Fight with allergies
- Improves skin health
- Improves memory
- Fights off depression
- Keep bones strong
- Prevents hair loss
- Reduces breathing problem
Among these benefits of green tea, below is more about some of the major perks associated with drinking green tea:
- Weight loss benefits of green tea:
One of the active ingredients in the green tea is polyphenols. Another name of polyphenol is catechins and the main function of catechins is to reduce weight. This may prevent the collection of bad fats in your body and also increase your body temperature, which help you to burn more and more calories.
- Fat burning benefits of green tea:
How we can burn our fat with the help of green tea!
The main compounds in green tea break down the fat cell in our body and allow them to move in to the blood stream. Catechins and caffeine presents in a green tea have a slimming effect and have potential as a functional food that used to prevent obesity. Catechins and antioxidants in green tea help us to burn fat which is one of the big issues.
- Cholesterol control benefits of green tea:
The catechins in the green tea strong our heart cells which provide maximum energy to our body and burn up the extra oxidized bad cholesterol. Do you know why we gain too much weight, because bad cholesterol sticks to our artery walls like mucilage or paste and green tea scrubs our arteries clean. If any new blockages occur in our body they are helpful to dissolve it.
Catechins in green tea also helpful to discharge fatty acids I our body and bile salts that contain traces of bad cholesterol.
- Green tea help to reduce belly fats:
Now a days; belly fat is one of the big issue among most of the people and it can be challenging process because it requires too much time to reduce belly fat. Here green tea again solved this big issue. Green tea has many active compounds that able to boost our metabolism rate so we can burn more calories and significant loss in belly fat.
Additional Benefits Of Green Tea:
Keep in mind green tea benefits are not only limited to weight loss. It is also tremendously beneficial for a host of other reasons!
Green tea is widely consumed and associated with a number of health benefits. It is decreasing the risk of heart disease and fight with certain types of cancer. It is also help to reduce inflammation for those with inflammatory bowel disease and also maintain level of blood sugar in those people who suffer from diabetes.
If you consume green tea regularly you will see your dental health improves day by day, risk of caries become lower and your bad breath also reduce.